Our Blogs
April 17, 2026
Most people will be aware that women can experience hot flushes and mood swings at this time, but the symptoms of the menopause are far more varied than just this
January 9, 2026
Misunderstandings about rehabilitation can sometimes delay or hinder proper treatment. In this article, we’ll set the record straight on some common myths to help ensure you get the most out of your physical therapy experience
May 23, 2025
Top tips to recover more quickly from injury and pain; Alison takes us through her Bank Holiday adventure highlighting her tips to aid recovery after injury.
August 5, 2024
Ankle sprains are a common injury both in sport and in the general population. The correct rehabilitation will help to prevent it happening again and additional complications.
May 24, 2024
Sports massage techniques are suitable for both sports people and non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us.
March 26, 2024
Preparing the body for surgery is just as important as the procedure itself. Physiotherapy before surgery, also known as prehabilitation, offers several significant benefits…
February 20, 2024
Getting out and about, enjoying the fresh air is undoubtedly great for your well-being but in your eagerness to admire that view on a sunny day, don’t be over-zealous. Build-up over time and have the right equipment to hand to prevent injury.
October 10, 2023
Previously we have talked about the importance of regular resistance training in our blog The secret to maintaining bone strength, reducing falls and maintaining your independence. However pumping all that iron isn’t going to be as effective unless you put the right…
September 15, 2023
Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, inflammation, and stiffness. While there is no cure for RA, various treatments aim to manage its symptoms and improve the quality of life for those living with…
August 18, 2023
Chronic pain is a complex and debilitating condition that affects millions of people worldwide. It can stem from various underlying causes such as injury, medical conditions, or even unknown origins. While managing chronic pain might seem like an ongoing battle, there…
February 13, 2023
As we all get older there are certain unavoidable changes that happen to your body. We get a bit less flexible, we lose muscle size/strength as well as bone…