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Sports Massage

Sports massage is essentially a treatment that works deep into the muscles moving 

It can be used to relax the muscles in general and to treat specific problem areas. Sports massage traditionally has been used before, during or after a sports event however people who aren’t involved in any sport can still benefit hugely from this type of treatment.

Benefits include:

    Helps to alleviate tension and stress associated with work, life, injury or a big race.

    Promotes relaxation

    Improved breathing and posture

    Relief of muscle tension

    Improved flexibility and range of movement

    Reduction in swelling and pain from exercise and injury

    Increases blood and lymph circulation for immune boost

Information

During a sports massage you will need to expose the area being treated so please consider this when considering what clothing to wear. 

Costs:

£45 for a 1hr treatment session. 

£120 pack of three 1 hour treatment sessions.

£210 pack of six 1 hour treatment sessions. 

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Kendal physio & well-being centre

Address

 

80 Kirkland court

Kendal, Cumbria, LA9 5AP

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