Physio-led Pilates

Fed up with the same activities causing you pain? Do you wish you had more confidence in your body and how you move? Come along and join the hundreds of people like you that have benefited from our physio led, small group Pilates classes.

Feel safe exercising in our small group classes under the guidance of our injury experts

Move more freely, feel stronger and in control of your body.

Take some time for yourself and help calm your mind

All of our instructors at Kendal Physio are chartered Physiotherapists who have trained with APPI (The Australian Physiotherapy and Pilates institute). APPI have taken the original matwork exercises, and modified them to be more suitable for the people with different musculoskeletal problems.

We like to ensure each person attending our classes has a high level of coaching and support to ensure they maintain a good technique whilst performing the exercises. This is why we only allow small class sizes of between 8-10 people so no one gets forgotten at the back at the back of the class.

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Become a member of our Pilates community

Who It Can Help

Pilates can help to:

Rehabilitate or prevent injuries related to muscle imbalances
Manage stress and promote relaxation
Improve your balance and flexibility
Safely rehabilitate joint and spinal injuries

Class Times

Beginners

This class is for people who

Have attended a masterclass session with Kendal Physio and are new to Pilates with no prior experience.

Are recently recovered from an injury to their back, neck, shoulder or knee.

Want the reassurance of having a back pain expert leading the class.

Note: The ability to get on and off the mat is required (a chair can be provided to assist).

Beginners/Improvers
Tuesday – 5.20pm & 7.30pm
Wednesday 6.45pm
Thursday – 4pm

Improvers/Intermediate

This class is for people who

Have completed the masterclass if new to Pilates

Ready to add small Pilates equipment to their workouts

Improvers/Intermediate
Monday – 5.25pm
Wednesday 9am
Wednesday 10.15am

Intermediate/Advanced

This class is for people who

Have previous experience of Pilates and can adapt to work at their own level

Intermediate
Monday – 6.30pm

Intermediate/Advanced
Tuesday 6.25pm
Thursday 10am

Pregnancy

This class is for people who are over 12 weeks into their pregnancy.

Class involves breathing exercises, gentle stretching, strengthening and relaxation techniques.

Pregnancy
Wednesday – 5.30pm

Mum & Baby

This class is for people who are 6 weeks after a vaginal birth or 8 weeks Caesarean.

This class is about getting mummy moving and breathing with a special focus on improving the connection and strength between your core and pelvic floor, to help reduce lower back pain and pelvic girdle pain.

Mum & Baby
Monday 10.45am

Online Subscription

Anytime, anywhere…

Monthly subscription giving access to 100s of recordings at all levels.

See why patients
love Kendal Physio

    
 
 
         Neil Boggin 
 June 10, 2023
 
 
  After a knee injury playing table tennis, the team were excellent at diagnosing the problem & setting up a slow & steady recovery routine - lots of stretching, massage & strength exercises.

Am back playing TT & heading back on the hills!!
  
 
        C B 
 June 7, 2023
 
 
  I went to Kendal Physio after experiencing problems with my thumb and wrist for about 8 weeks. I’d tried rest, You Tube video ‘fixes’ (which made it worse) and then decided it was time to stop wasting time and go to see a physio. Mary was great at pinpointing the problem and setting me up with a series of exercises to do at home. These had a rapid effect and I felt some marked improvement quite quickly, especially as regards pain management. The exercises were adapted and changed with each visit, to ensure a full movement range could be achieved by the end of the course of treatments. I found it particularly useful to have all the exercises sent through on an email that contained short videos of every exercise. Mary is fantastic, really thorough in diagnosing/assessing , and careful to ensure each exercise is clearly understood and carried out before leaving the practice.  I absolutely recommend Kendal Physio!
  
 
        Hilary Pickup 
 May 18, 2023
 
 
  Very friendly, caring and helpful centre. My physio diagnosed my problem, gave me some treatment and gave me exercises to follow. It was easy to get follow up appointments. Thank you.
  
 
        Doreen Allen 
 May 17, 2023
 
 
  As well as attending an excellent Pilates class I have been receiving treatment for a shoulder problem from Sarah Yeates. I couldn’t be in better hands. Sarah is knowledgeable, professional and very approachable. She quickly diagnosed the problem and then set a manageable treatment plan. I’m thrilled to say there has been a great improvement.
Top marks too to the very helpful and friendly reception staff!
Thank to all
  
 
        DAVID BONE 
 May 15, 2023
 
 
  Excellent service. A detailed consultation process during which we pin pointed the exact problems.
Very good advice and exercises that really helped me to tackle the problem, ease pain and build up strength.

Again excellent follow-up sessions with additional massage that was very helpful.
  
 
        Michael Procter 
 May 3, 2023
 
 
  All as I can say is thank goodness for Kendal Physio and Arjun. Walked into Reception on the 3rd December with unbelievable upper back / shoulder / neck pain and zero movement in those areas. Great people to deal with both patient and understanding. It has been a slow job but every visit saw an increase in movement and reduction in pain level. Finally reached a successful conclusion. Great job done.
Thank you to everyone
Mike Procter
  
 
        Dan Scott 
 April 24, 2023
 
 
  Excellent Service from John - Went to Kendal Physio with hip pain - excellent advice given with exercise program that was adapted and developed at each appointment. Muscle strength tested electronically too to monitor progress. Have made full recovery and now ready to do my 2 big events this year👍
Great organisation and flexiblity from Tracy and Kayleigh fitting in with my ever changing diary !

cheers guys great job 😄
  
 
        Susan King 
 March 29, 2023
 
 
  I visited Kendal Physio Centre with a shoulder and forearm injury. I saw Reema who prescribed a number of simple exercises which didn't take up a lot of time but have resulted in a great improvement in my shoulder flexibility and strength and I no longer get pain in my forearm. I'm very pleased with the results and highly recommend them. Thanks, Kendal Physio!
  
 
        Siobhan Casey 
 March 20, 2023
 
 
  I'd highly recommend making an appointment with Alison at Kendal Physio & Wellbeing Centre, she was really helpful and easy to chat to. She figured out my issue and gave me a list of exercises to work through regularly and some really helpful tips.
  
 
        Michael Eden 
 March 9, 2023
 
 
  John Bagge succeeding in identifying the issue with my knee and through an exercise regime the issue has now been almost entirely resolved. I am continuing with the exercises and am confident that the issue will not only be fixed but strengthening my muscles will prevent further injury.
  
 
  
 
  
 
   Google rating score: 4.9 of 5, based on 148 reviews

Physio-led Pilates

Fed up with the same activities causing you pain? Do you wish you had more confidence in your body and how you move? Come along and join the hundreds of people like you that have benefited from our physio led, small group Pilates classes.

Become a member of our Pilates community

Who It Can Help

Class Times

Beginners

Improvers/Intermediate

Intermediate/Advanced

Pregnancy

Mum & Baby

Online Subscription

See why patients love Kendal Physio

Live an active, independent, pain-free life. Get started today.

See why patients
love Kendal Physio