Physio-Led Pilates, Move with confidence, Feel stronger

Fed up with the same activities causing you pain? Do you wish you had more confidence in your body and how you move? Come along and join the hundreds of people like you that have benefited from our physio led, small group Pilates classes.

Feel safe exercising in our small group classes under the guidance of our injury experts

Move more freely, feel stronger and in control of your body.

Take some time for yourself and help calm your mind

 All of our instructors at Kendal Physio are chartered Physiotherapists who have trained with APPI (The Australian Physiotherapy and Pilates institute). APPI have taken the original matwork exercises, and modified them to be more suitable for the people with different musculoskeletal problems 

We like to ensure each person attending our classes has a high level of coaching and support to ensure they maintain a good technique whilst performing the exercises. This is why we only allow small class sizes of between 8-10 people so no one gets forgotten at the back at the back of the class. 

Become a member of our Pilates community

Who it can help

Pilates can help to:  

  • rehabilitate or prevent injuries related to muscle imbalances 
  • manage stress and promote relaxation.
  •  Improve your balance and flexibility. 
  • Safely rehabilitate joint and spinal injuries. 



This class is for people who

Have attended a masterclass session with Kendal Physio and are new to Pilates with no prior experience.

Are recently recovered from an injury to their back, neck, shoulder or knee.

Want the reassurance of having a back pain expert leading the class.

Note: The ability to get on and off the mat is required (a chair can be provided to assist).


This class is for people who

Have completed the masterclass if new to Pilates

Ready to add small Pilates equipment to their workouts


This class is for people who

Can work at level 4 exercises and above


Happy Patients

  • Average Review Score 96% 96%

Kendal physio & well-being centre



80 Kirkland court

Kendal, Cumbria, LA9 5AP



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