Services

Running Assessment

Run faster, run stronger and reduce your injury risk

Our RunFit sessions are useful whether you are currently suffering with a niggle or if you are injury free and just want to run faster, for longer.

Sessions

Our runfit running assessment sessions last 90 minutes during which we will:

Discuss your injury history, current training patterns and what you want to achieve with your running.

Test the strength of the major muscle groups that you use whilst running to look for any weaknesses or side to side differences and to help establish a baseline.

Look at your movement control when doing single leg activities such as hopping and squatting.

Film you running over-ground and whilst on a treadmill from different angles and review each part of your gait cycle and biomechanics in slow motion.

Discuss the findings of your running analysis and identify areas that may help to improve your running efficiency and or reduce the load through sensitive tissues.

Teach you specific cues to alter your running biomechanics and how to incorporate them into your running.
Provide a training plan to allow you to reach your running goals this may include specific strengthening exercises depending on what we have found during your assessment.

Packages

Repetition is essential in order to retrain your running technique effectively as is good feedback to allow you to fine tune things and be sure that you are maintaining good running form. That is why we have developed a our re-training packages of 6 sessions.

These ideally should be used within a 3 month period to give you the best chance of re-training your technique. Each 45 minute re-training session will include running retraining with video feedback and retraining drills.

All assessment and re-training sessions take place at our clinic 80 Kirkland Court, Kendal LA9 5AP

Price List

£110

90 minute initial assessment

£260

90 minute initial assessment plus 3 x 45 min retraining sessions

£395

90 minute initial assessment plus 6 x 45 min retraining sessions

£300

for a package of 6 x 45 min retraining sessions

£55

Individual retraining sessions

See why patients
love Kendal Physio

    
 
 
         Neil Boggin 
 June 10, 2023
 
 
  After a knee injury playing table tennis, the team were excellent at diagnosing the problem & setting up a slow & steady recovery routine - lots of stretching, massage & strength exercises.

Am back playing TT & heading back on the hills!!
  
 
        C B 
 June 7, 2023
 
 
  I went to Kendal Physio after experiencing problems with my thumb and wrist for about 8 weeks. I’d tried rest, You Tube video ‘fixes’ (which made it worse) and then decided it was time to stop wasting time and go to see a physio. Mary was great at pinpointing the problem and setting me up with a series of exercises to do at home. These had a rapid effect and I felt some marked improvement quite quickly, especially as regards pain management. The exercises were adapted and changed with each visit, to ensure a full movement range could be achieved by the end of the course of treatments. I found it particularly useful to have all the exercises sent through on an email that contained short videos of every exercise. Mary is fantastic, really thorough in diagnosing/assessing , and careful to ensure each exercise is clearly understood and carried out before leaving the practice.  I absolutely recommend Kendal Physio!
  
 
        Hilary Pickup 
 May 18, 2023
 
 
  Very friendly, caring and helpful centre. My physio diagnosed my problem, gave me some treatment and gave me exercises to follow. It was easy to get follow up appointments. Thank you.
  
 
        Doreen Allen 
 May 17, 2023
 
 
  As well as attending an excellent Pilates class I have been receiving treatment for a shoulder problem from Sarah Yeates. I couldn’t be in better hands. Sarah is knowledgeable, professional and very approachable. She quickly diagnosed the problem and then set a manageable treatment plan. I’m thrilled to say there has been a great improvement.
Top marks too to the very helpful and friendly reception staff!
Thank to all
  
 
        DAVID BONE 
 May 15, 2023
 
 
  Excellent service. A detailed consultation process during which we pin pointed the exact problems.
Very good advice and exercises that really helped me to tackle the problem, ease pain and build up strength.

Again excellent follow-up sessions with additional massage that was very helpful.
  
 
        Michael Procter 
 May 3, 2023
 
 
  All as I can say is thank goodness for Kendal Physio and Arjun. Walked into Reception on the 3rd December with unbelievable upper back / shoulder / neck pain and zero movement in those areas. Great people to deal with both patient and understanding. It has been a slow job but every visit saw an increase in movement and reduction in pain level. Finally reached a successful conclusion. Great job done.
Thank you to everyone
Mike Procter
  
 
        Dan Scott 
 April 24, 2023
 
 
  Excellent Service from John - Went to Kendal Physio with hip pain - excellent advice given with exercise program that was adapted and developed at each appointment. Muscle strength tested electronically too to monitor progress. Have made full recovery and now ready to do my 2 big events this year👍
Great organisation and flexiblity from Tracy and Kayleigh fitting in with my ever changing diary !

cheers guys great job 😄
  
 
        Susan King 
 March 29, 2023
 
 
  I visited Kendal Physio Centre with a shoulder and forearm injury. I saw Reema who prescribed a number of simple exercises which didn't take up a lot of time but have resulted in a great improvement in my shoulder flexibility and strength and I no longer get pain in my forearm. I'm very pleased with the results and highly recommend them. Thanks, Kendal Physio!
  
 
        Siobhan Casey 
 March 20, 2023
 
 
  I'd highly recommend making an appointment with Alison at Kendal Physio & Wellbeing Centre, she was really helpful and easy to chat to. She figured out my issue and gave me a list of exercises to work through regularly and some really helpful tips.
  
 
        Michael Eden 
 March 9, 2023
 
 
  John Bagge succeeding in identifying the issue with my knee and through an exercise regime the issue has now been almost entirely resolved. I am continuing with the exercises and am confident that the issue will not only be fixed but strengthening my muscles will prevent further injury.
  
 
  
 
  
 
   Google rating score: 4.9 of 5, based on 148 reviews