Kendal Yoga Classes
All classes are for small groups, led by our experienced instructor Steph Parmenter.
Our purpose-built facility at 80 Kirkland Court, Kendal provides the perfect space to re-charge and re-energise.
Get Stronger… Improve your flexibility… Calm your mind.
Level 1
Beginners/improvers Yoga
Wednesday 11:30am-12:30pm
Level 2
Flow Yoga
Tuesday 4.50 – 5.50pm
Level 3
Power Yoga
Friday 1-2pm
New for Spring – Mum & Baby Yoga
This class is about getting Mummy moving and breathing with a special focus on pelvic floor strengthening, relaxing shoulders, necks, lower backs, wrists and lots of twists for the tummy, as well as providing a few tips for colic and constipation with babies.
NO FANCY YOGA CLOTHING NEEDED – PJs WELCOME, JUST BRING WATER AND DON’T FORGET THE BABY…feed when you need to or even sleep when the baby sleeps!
(Recommended to wait about 6 weeks after a vaginal birth or 8 weeks Caesarian).
All equipment provided.
Join Steph for her Mum & Baby Yoga class
FRIDAYs 11.45am-12.45pm (classes start from beginning of May)
Also NEW for Spring 2022 – Power Yoga
Power Yoga is a modern form of yoga, it’s a fusion of the traditional values of yoga combined with the need of the hour.
Key benefits
- It helps burn out a fair amount of calories.
- It builds strength, stamina, flexibility and tones the core and the body.
- It gives your metabolism a boost similar to HIIT workouts.
- You become more focused.
- Stress and tension are considerably reduced. You become calm and relaxed.
- Even the inactive muscles are toned, flexed, and strengthened.
Who is it for…
This is a Level 3 class, 3 months experience advised, suitable to those who have practiced a faster pace Flow
Great strengthening for runners, cyclists and keen sports people.
Pregnancy Yoga – Coming Soon
From September our lovely yoga instructor Steph will be offering yoga for mums-to-be.
The perfect opportunity to connect with your baby and prepare your body & mind for the journey ahead.
Happy Patients
- Average Review Score 96%
Kendal physio & well-being centre
Address
80 Kirkland court
Kendal, Cumbria, LA9 5AP
Contact
01539 725220
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