Our Established Fitness Classes

All classes are for small groups, led by our experts and take place in our purpose-built facility at 80 Kirkland Court, Kendal.

Classes run in 6 or 8 week blocks. Contact us anytime to join .

Class Times



Wednesday – 6:45pm (Alison)

Tuesday – 5:20pm & 7:30pm (Becky)
Thursday – 4pm (Sarah)

Monday – 5:25pm (Sarah)
Wednesday 9am (Sarah)
Wednesday 10.15am (Sarah)

Monday – 6:30pm (Sarah)

Tuesday 6.25pm (Becky)
Thursday 10am (Sarah)


Beginners - Improvers

Get Stronger...Improve your flexibility…Calm your mind

Beginners/improvers Yoga
Wednesday 12:00am-1:00pm

Chair Yoga
Wednesday 1:15 - 2:05pm

Strength & Balance

Our Strength & Balance Classes will help you to ‘Stay Strong & Steady’

Tuesday – 10:00am & 12:00pm
Thursday – 2:00pm
Friday – 10am & 12:30pm

Tuesdays – 2:00pm
Friday - 11:15am

Runners' Strengthening

Designed for Runners

Run Faster...Run Further...Run more often...Get less injuries

Thursday – 7:00 - 8:00pm (All Levels)

Pregnancy Pilates

Designed for expectant mums over 12 weeks into into pregnancy

Small classes led by our Pelvic Health Physio
Wednesday – 5:30 - 6:30pm

Mum & Baby Pilates

Designed for mum and baby to enjoy together 6-8 weeks post partum

Class led by our Pelvic Health physio, all equipment provided

Mondays – 10:45 - 11.45am
Mums welcome to stay for a cup of tea and a chat after.
Click here to add you name to our waiting list.

HELP GUIDES Video Catch-up

As part of our pilates and yoga lessons, we offer the opportunity to repeat a session at home, or catch-up if you have missed it. All of our sessions are videoed and you’ll have the opportunity to re-watch the class at your leisure. Instructions of how to do this are shown in this short video clip but if you have any trouble accessing the class video, please email us and we can reply with a direct link.

Class Pass

Booking our classes using a Class Pass will allow you to benefit from a discounted price per class. It also gives the flexibility to ‘take a holiday’ without paying for the class you miss.

Click here for instructions of how to use a pass.

Happy Patients

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