Runners Strengthening Class

Run Faster, Run Further, Run more often, Get less injuries


This Runners hour strengthening class is designed to improve the strength and power of the major muscle groups involved in running to help improve your performance and reduce your injury risk.

John has been a competitive fell runner over many years and has a specialist interest in running injuries from a personal and professional perspective and is heavily involved with Helm Hill runners. He also has a diploma in sports therapy.

All equipment will be provided, we recommend wearing your normal running gear and bringing along a towel and water bottle.


Classes are run in blocks of 8x sessions

Next Block starts from 19th May
Cost – £80 for the block

John in action

Northern Ireland’s Mourne Seven Sevens British Championship

John Mourne Seven Race
Mourne Sevens British Champs
John at Summit

Happy Patients

  • Average Review Score 96% 96%

Kendal physio & well-being centre



80 Kirkland court

Kendal, Cumbria, LA9 5AP



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