In short – “no”. Sports massage techniques are suitable for both sports people and non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us.
Backs, shoulders and necks can be areas where we hold tension or develop stiffness. Sports massage can help to relieve this tension and improve movement.
Three common areas where sports massage can benefit:
1) Reduce muscle tension:
Sports massage can be highly effective in reducing muscle tension and tightness, which in turn can lead to increased flexibility. By using specific techniques such as kneading, deep tissue pressure, and stretching, a sports massage helps to improve blood circulation, break down adhesions (knots), and promote the relaxation of muscle fibres. This process reduces stiffness and discomfort, allowing muscles to move more freely and efficiently.
2) Improve range of motion:
Sports massage can significantly improve joint mobility and range of motion by targeting both the muscles and the connective tissues around the joints. Through techniques such as deep tissue manipulation, stretching, and mobilisation, a sports massage helps to reduce muscle stiffness and break down scar tissue that can restrict movement. This increased flexibility in the muscles allows for smoother and more extensive movement of the joints. Additionally, by enhancing blood flow to these areas, sports massage can reduce inflammation and promote healing, further contributing to improved joint function and a greater range of motion.
3) Enhance circulation:
Sports massage can greatly enhance circulation and improve blood flow and oxygenation throughout the body. By using techniques such as kneading, friction, and rhythmic tapping, a sports massage stimulates blood vessels, encouraging them to expand and allowing blood to flow more freely. This increased circulation brings more oxygen and nutrients to muscles and tissues, which helps them recover faster and function better. Additionally, improved blood flow can aid in the removal of metabolic waste products, reducing muscle fatigue and soreness. Overall, regular sports massage can keep the body’s circulatory system working efficiently, promoting overall health.
Sports massages are also particularly useful for non-athletes who are experiencing some muscle pain within their bodies. Whether that be a sore neck, chronic leg pain or an unidentified issue that requires some attention, a deep-tissue sports massage should relieve some or all of the pain from that part of the body.
How can we help at KPC:
It’s important to say that at Kendal Physiotherapy Centre, sports massage is always provided at a level that is comfortable for each patient.
If you feel you could benefit from a sports massage or two, book an appointment with our sports therapist, John Bagge.
