How to stop SHOULDER pain from ruining your sleep and taking over your life 

Are you frustrated that your shoulder pain is affecting your ability to look after your garden, pick up your grandkids or enjoying your normal exercise classes. Often people just think that their shoulder pain is a part of getting older or that is wear and tear and they have to put up with it. 

When it comes to your shoulder pain you may have received lots of conflicting advice which can lead to confusion. Suddenly everyone is an expert from your friends and family, to your next-door neighbour.  Everyone has an opinion and it can be difficult to know what and who to believe or who to trust. You may have visited your GP about your shoulder pain; however, their ability to help is often limited to offering stronger and stronger painkillers, advising you to rest or to take time off work. They may have even referred you to see an NHS physio.    

We understand that you may have had bad experiences of physiotherapy in the past and may be sceptical about physiotherapy being able to help with your problem. We often hear that patients feel that no one takes the time to listen and understand their problem. Patient’s often report they feel unable to discuss things with their friends or family as they don’t want to burden them or because they fear they are sounding like a stuck record, always moaning about their pain.    

At Kendal Physiotherapy Centre, our physiotherapists are experts in treating patients with short- and long-term shoulder problems. Our appointments are 45 minutes so that we can really listen to your story; how you have got to where you are and what you have tried so far. We then employ hands on techniques, rehabilitation exercises and patient education to teach you about your problem and help to decrease the fear associated with having debilitating shoulder pain


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Kendal physio & well-being centre



80 Kirkland court

Kendal, Cumbria, LA9 5AP



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