Classes
Physio-led
Strength & Conditioning
Lacking confidence in the gym?
Rehabbing from injury?
Looking to level up your weaknesses?
Sessions
Our brand-new Physio-Led strength & conditioning 8-week programme allows you to benefit from expert coaching and sports physio all in one place.
Coached by our experienced sports physio and qualified powerlifting coach, you will learn safe and effective strength training whilst following an 8-week progressive training programme in our state of the art and fully equipped rehab gym. Learn safe and effective lifting whilst increasing your performance both in the gym, and within your chosen activities to take your health, fitness, training and performance to the next level.
Who is it for
Whether you’re a runner, rugby player, climber or fitness enthusiast, this class is for you!
Prices
Mixed ability session: Thursday 7-8pm
- Customers can pay-as-you-go for £14.50 per class.
- 8 class pack £108 (£13.5 per session)