Classes

Physio-led
Strength & Conditioning

Lacking confidence in the gym?
Rehabbing from injury?
Looking to level up your weaknesses?

Kendal 118 1

Sessions

Our Physio-Led strength & conditioning 8-week programme allows you to benefit from expert coaching and sports physio all in one place.

Coached by our experienced sports physio, you will learn safe and effective strength training whilst following an 8-week progressive training programme in our state of the art and fully equipped rehab gym. Learn safe and effective lifting whilst increasing your performance both in the gym, and within your chosen activities to take your health, fitness, training and performance to the next level. 

Who is it for

Whether you’re a runner, rugby player, climber or fitness enthusiast, this class is for you!

Prices

Mixed ability sessions:
Mondays 4.30-5.30pm
Thursdays 7-8pm

Customers can pay-as-you-go for £14.50 per class.
8 class pack £108 (£13.5 per session)

Class Calendar

See why patients
love Kendal Physio

Peter Townley
September 4, 2025
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Great practice with highly approachable and expert staff. Totally recommended.
Colette Whelan
August 21, 2025
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Thank you Alison for your support and understanding. I always felt listened to and as a result always received an individual programme of rehab. Your gentle approach is top notch, thank you. I feel I leave your care full of confidence for the future 😊
Terence O'Loughlin
August 14, 2025
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I fully recommend. They're a very professional and friendly outfit. I had several issues to resolve and Ben has been excellent in listening, diagnosing and identifying the best exercises and course of action I needed. I'm very grateful. Thank you.
Kelly Thistlethwaite Somatic Therapy
August 7, 2025
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From booking to the treatment sessions and the follow up- my experience at the centre has been smooth, professional and compassionate. Just what you need when finally making the time to get support on your physical health and juggling life. Thank you.
Danny Thompson
July 21, 2025
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Once again a friendly and professional service that helped me back to fitness.
Mick Whyte
July 5, 2025
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I chose Kendal Physio because of the running program they offer after a deluge of calf strains. I was really happy to work with John (an experienced runner himself) who developed a strengthening routine that has helped me return to running with confidence. An all round great experience that I would recommend to anyone.
Heather Kettleborough
June 26, 2025
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I have been to see Ben Lowther a few times this last couple of months .He was brilliant...explained exactly what was going on .Manipulation and stretching and then strengthening exercises have solved my acutely painful upper back/shoulder pain . I have no hesitation in recommending Ben .
Eleanor Garrington
June 24, 2025
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Really pleased with the quality of care provided by Reema at Kendal Physio. She really listened to me and was very thorough. I had many many questions and she was always happy to answer these. She was quickly able to help with my problem. Would happily recommend. The reception team and booking process were also amazing! Thank you
Beth Curl
June 11, 2025
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Alison was very thorough and recommended a range of exercises to strengthen my knees and wrists. I liked Alison’s straightforward and pleasant approach.