Low Back Pain
Are you tired of living with persistent back pain? You’re not alone. Back pain is a common issue that can affect anyone, regardless of age or activity level. It can be caused by various factors, including poor posture, muscle imbalances, injuries, or underlying medical conditions.
The management of back pain
The good news is that most back pain can be managed and even prevented with the help of physiotherapy. Physiotherapists are experts in assessing and treating back pain. They can develop personalized treatment plans that may include exercises to strengthen your back and core muscles, manual therapy, and techniques to improve your posture.
How we can help
It’s important to seek help early when you experience back pain, as untreated issues can lead to chronic discomfort and decreased quality of life. Physiotherapy can provide you with the tools and guidance to reduce pain, improve mobility, and regain your overall well-being. Don’t let back pain hold you back – take the first step towards a pain-free life by consulting a physiotherapist today.
Free Back Pain Guide
See why patients
love Kendal Physio
Neil BogginJune 10, 2023After a knee injury playing table tennis, the team were excellent at diagnosing the problem & setting up a slow & steady recovery routine - lots of stretching, massage & strength exercises. Am back playing TT & heading back on the hills!!C BJune 7, 2023I went to Kendal Physio after experiencing problems with my thumb and wrist for about 8 weeks. I’d tried rest, You Tube video ‘fixes’ (which made it worse) and then decided it was time to stop wasting time and go to see a physio. Mary was great at pinpointing the problem and setting me up with a series of exercises to do at home. These had a rapid effect and I felt some marked improvement quite quickly, especially as regards pain management. The exercises were adapted and changed with each visit, to ensure a full movement range could be achieved by the end of the course of treatments. I found it particularly useful to have all the exercises sent through on an email that contained short videos of every exercise. Mary is fantastic, really thorough in diagnosing/assessing , and careful to ensure each exercise is clearly understood and carried out before leaving the practice. I absolutely recommend Kendal Physio!Hilary PickupMay 18, 2023Very friendly, caring and helpful centre. My physio diagnosed my problem, gave me some treatment and gave me exercises to follow. It was easy to get follow up appointments. Thank you.Doreen AllenMay 17, 2023As well as attending an excellent Pilates class I have been receiving treatment for a shoulder problem from Sarah Yeates. I couldn’t be in better hands. Sarah is knowledgeable, professional and very approachable. She quickly diagnosed the problem and then set a manageable treatment plan. I’m thrilled to say there has been a great improvement. Top marks too to the very helpful and friendly reception staff! Thank to allDAVID BONEMay 15, 2023Excellent service. A detailed consultation process during which we pin pointed the exact problems. Very good advice and exercises that really helped me to tackle the problem, ease pain and build up strength. Again excellent follow-up sessions with additional massage that was very helpful.Michael ProcterMay 3, 2023All as I can say is thank goodness for Kendal Physio and Arjun. Walked into Reception on the 3rd December with unbelievable upper back / shoulder / neck pain and zero movement in those areas. Great people to deal with both patient and understanding. It has been a slow job but every visit saw an increase in movement and reduction in pain level. Finally reached a successful conclusion. Great job done. Thank you to everyone Mike ProcterDan ScottApril 24, 2023Excellent Service from John - Went to Kendal Physio with hip pain - excellent advice given with exercise program that was adapted and developed at each appointment. Muscle strength tested electronically too to monitor progress. Have made full recovery and now ready to do my 2 big events this year👍 Great organisation and flexiblity from Tracy and Kayleigh fitting in with my ever changing diary ! cheers guys great job 😄Susan KingMarch 29, 2023I visited Kendal Physio Centre with a shoulder and forearm injury. I saw Reema who prescribed a number of simple exercises which didn't take up a lot of time but have resulted in a great improvement in my shoulder flexibility and strength and I no longer get pain in my forearm. I'm very pleased with the results and highly recommend them. Thanks, Kendal Physio!Siobhan CaseyMarch 20, 2023I'd highly recommend making an appointment with Alison at Kendal Physio & Wellbeing Centre, she was really helpful and easy to chat to. She figured out my issue and gave me a list of exercises to work through regularly and some really helpful tips.Michael EdenMarch 9, 2023John Bagge succeeding in identifying the issue with my knee and through an exercise regime the issue has now been almost entirely resolved. I am continuing with the exercises and am confident that the issue will not only be fixed but strengthening my muscles will prevent further injury.Google rating score: 4.9 of 5, based on 148 reviews