Kendal Fitness Classes

This course is designed by physiotherapists specifically for those working in the field of rehabilitation. APPI have analysed all 34 traditional Matwork Pilates exercises, and broken them down into a step-by-step guide from day one pain right through to elite level sport. Most importantly, every stage has a clinical reason as to why you should choose that exercise for your client.

We look at all types of pathology, movement patterns, neuro-muscular timing and neural pathomechanics to underpin the use of each and every exercise in the program. The traditional Pilates repertoire is broken down into clearly defined levels to ensure a standard, gradual progression towards normal functional movement is achieved. Scientific evidence on movement dysfunction, integrated musculofascial patterns, pelvic stability and functional movement retraining form the theoretical foundation for the APPI curriculum.