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5 Tips to help reduce your risk of injury when walking

5 Tips to help reduce your risk of injury when walking

by | May 6, 2022

1) Increase your distance or amount of hill walking gradually over time One of the most amazing things about your body is its ability to adapt to the stresses and strains that we place upon it. By gradually increasing your walking distance, the amount of hills or the...
How to avoid muscle loss as you get older

How to avoid muscle loss as you get older

by | Jun 16, 2020

We all lose muscle mass as we get older it’s a natural part of the ageing process the medical term for this is Sarcopenia. Sarcopenia is an age-related reduction in muscle mass, usually a loss of between 3-5% in each decade after the age of 30. The scientific...
Working From Home- Shifting Times

Working From Home- Shifting Times

by | Apr 3, 2020

  A substantial proportion of the clients we see ordinarily in clinic already work from home, as we have been seeing changing work practices over the past few years with progressive technology and employer views on flexible working. However with the current...