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How to avoid muscle loss as you get older

How to avoid muscle loss as you get older

We all lose muscle mass as we get older it’s a natural part of the ageing process the medical term for this is Sarcopenia. Sarcopenia is an age-related reduction in muscle mass, usually a loss of between 3-5% in each decade after the age of 30. The scientific...
Working From Home- Shifting Times

Working From Home- Shifting Times

  A substantial proportion of the clients we see ordinarily in clinic already work from home, as we have been seeing changing work practices over the past few years with progressive technology and employer views on flexible working. However with the current...