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5 Tips to help reduce your risk of injury when walking

5 Tips to help reduce your risk of injury when walking

1) Increase your distance or amount of hill walking gradually over time One of the most amazing things about your body is its ability to adapt to the stresses and strains that we place upon it. By gradually increasing your walking distance, the amount of hills or the...
Give Elbow Pain The Elbow!

Give Elbow Pain The Elbow!

Have you DONE something different to usual ie digging/DIY and noticed suddenly your elbow is hurting when you try and do something which involves lifting or gripping, or is it wakening you in the night when you have turned onto that side?  Is the PAIN on the outside...