by Kendal Physio | May 6, 2022
1) Increase your distance or amount of hill walking gradually over time One of the most amazing things about your body is its ability to adapt to the stresses and strains that we place upon it. By gradually increasing your walking distance, the amount of hills or the...
by Kendal Physio | May 13, 2020
Have you DONE something different to usual ie digging/DIY and noticed suddenly your elbow is hurting when you try and do something which involves lifting or gripping, or is it wakening you in the night when you have turned onto that side? Is the PAIN on the outside...
