1) Increase your distance or amount of hill walking gradually over time One of the most amazing things about your body is its ability to adapt to the stresses and strains that we place upon it. By gradually increasing your walking distance, the amount of hills or the...
“I just start off running slower for a bit” or “I do some static stretches for my legs then I’m off” Sound like you? Both are common responses I get when I ask runners what they do to warm up before heading out for a run. However not...
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