by Kendal Physio | May 6, 2022
1) Increase your distance or amount of hill walking gradually over time One of the most amazing things about your body is its ability to adapt to the stresses and strains that we place upon it. By gradually increasing your walking distance, the amount of hills or the...
by Kendal Physio | Feb 11, 2021
Plantar heel pain also commonly called plantar fasciitis or plantar fasciopathy is a painful condition affecting you underside of your foot towards your heel. The Plantar fascia is a thick and strong bundle of fibres the start near the heel on the sole of your foot...
by Kendal Physio | Apr 3, 2020
A substantial proportion of the clients we see ordinarily in clinic already work from home, as we have been seeing changing work practices over the past few years with progressive technology and employer views on flexible working. However with the current...
