Fitness Classes

All classes are for small groups, led by our experts and take place in our purpose-built facility at 80 Kirkland Court, Kendal.

NEW from April 2022 – Mum & Baby

  • Are you a new mum?
  • Would you like to meet up with other new mums to get fit and strong again after pregnancy

We have a choice of 2 great classes for you…

Mum & Baby Pilates

Come along to our physio led pilates class
No previous experience required
Feel safe exercising in our small group classes under the guidance of our Women’s Health specialist physio
Feel stronger and in control of your body
Take some time for yourself
Pre-walking babies welcome
All equipment provided

Have a listen to what Mary has to say about this class

Join Mary for her Mum & Baby Pilates class
TUESDAYs 9.30-10.30am (classes start 19th April)

Mum & Baby Pilates
Mum & Baby Yoga

Mum & Baby Yoga

This class is about getting Mummy moving and breathing with a special focus on pelvic floor strengthening, relaxing shoulders, necks, lower backs, wrists and lots of twists for the tummy, as well as providing a few tips for colic and constipation with babies.

NO FANCY YOGA CLOTHING NEEDED – PJs WELCOME, JUST BRING WATER AND DON’T FORGET THE BABY…feed when you need to or even sleep when the baby sleeps!
(Recommended to wait about 6 weeks after a vaginal birth or 8 weeks Caesarian).
All equipment provided.

Join Steph for her Mum & Baby Yoga class
FRIDAYs 11.45am-12.45pm (classes start from 22nd April)


Also NEW for Spring 2022 – Power Yoga

Power Yoga is a modern form of yoga, it’s a fusion of the traditional values of yoga combined with the need of the hour.

Key benefits

  • It helps burn out a fair amount of calories.
  • It builds strength, stamina, flexibility and tones the core and the body.
  • It gives your metabolism a boost similar to HIIT workouts.
  • You become more focused.
  • Stress and tension are considerably reduced. You become calm and relaxed.
  • Even the inactive muscles are toned, flexed, and strengthened.

Who is it for…

This is a Level 3 class, 3 months experience advised, suitable to those who have practiced a faster pace Flow
Great strengthening for runners, cyclists and keen sports people.

Power Yoga Kendal

Other Established Classes

Booking for next block starts from 28th March




Fed up with the same activities causing you pain? Wish you had more confidence in your body? Join the 100s of people like you that have benefited from our physio led classes.

Next blocks of 6 classes start in April



Beginners - Improvers

Get Stronger…
Improve your flexibility…
Calm your mind.
Next block of 6 classes starts after Easter



Designed for Runners

Run Faster
Run Further
Run more often
Get less injuries

Next block of 8 classes starts in May

Video Catchup Help Guide

As part of our pilates and yoga lessons, we offer the opportunity to repeat a session at home, or catch-up if you have missed it. All of our sessions are videoed and you’ll have the opportunity to re-watch the class at your leisure. Instructions of how to do this are shown in this short video clip but if you have any trouble accessing the class video, please email us and we can reply with a direct link.

Pregnancy Yoga

Pregnancy Yoga – Coming Soon

From September our lovely yoga instructor Steph will be offering yoga for mums-to-be.
The perfect opportunity to connect with your baby and prepare your body & mind for the journey ahead.



Happy Patients

  • Average Review Score 96% 96%

Kendal physio & well-being centre



80 Kirkland court

Kendal, Cumbria, LA9 5AP



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