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Lisa’s hurting hamstring

Lisa’s hurting hamstring

Some of you will already know Lisa our practice manager. A few months ago Lisa completed the Keswick to Barrow walk along with Kerry one of our physios. They did amazing raising loads of money for some worthwhile causes as well as being the fastest all female team to...
Richard’s mid life crisis marathon

Richard’s mid life crisis marathon

It’s that time of year again!  My 39th birthday is rapidly approaching and I realised that time is running out (no pun intended) on me achieving my goal of running a marathon before I turn the big four zero. Is it a mid life crisis type of thing? Possibly but...
4 ways to reduce your risk of injury

4 ways to reduce your risk of injury

By Kris Baldock ​It’s that time of year again, whether you’ve started a new year fitness regime or are planning to hit the slopes for that ski holiday, a sudden change in physical activity can lead to injury. A large number of people embark on a new...
5 easy tips to help reduce your Back Pain

5 easy tips to help reduce your Back Pain

“Is your back pain taking over your life, does it stop you enjoying an active outdoor lifestyle or prevent you from playing with your kids/grandkids? If this sounds like you or a friend or loved one you know you need to keep reading”. ​ ​1.Avoid bedrest, stay in work...
New satellite clinic at KRUFC mint bridge ground

New satellite clinic at KRUFC mint bridge ground

Kendal Physiotherapy Centre are proud to announce a new partnership with Kendal Rugby Union Football Club (KRUFC). The Hornets are due to move into their brand new state of the art facility at Mint Bridge and we will be opening a satellite clinic at the new ground....
Strength training for runners

Strength training for runners

Kendal Physiotherapy Centre now has it’s own YouTube channel! Our first offering is a short clip on the benefits of strength training for runners and some examples of exercises and how to progress them.