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Working From Home- Shifting Times

Working From Home- Shifting Times

  A substantial proportion of the clients we see ordinarily in clinic already work from home, as we have been seeing changing work practices over the past few years with progressive technology and employer views on flexible working. However with the current...
What to do after an ankle sprain? Call the P.OL.I.C.E

What to do after an ankle sprain? Call the P.OL.I.C.E

I was starting to get a bit cocky, I’d managed to increase my long run up to 14 miles and everything was feeling ok, my 10k time was improving and I was feeling strong then two weeks out from the Langdale half marathon I managed to twist my ankle whilst out for a run....
What causes shin splints and tips on how to run pain free

What causes shin splints and tips on how to run pain free

When I started to increase my running in preparation for next years Brathay Windermere marathon (read blog here) I had an old and unwelcome friend return once more, shin splints. Shin splints is a term often overused in connection with any pain in or around the shin...
Richard’s case of festival shoulder

Richard’s case of festival shoulder

Spending a weekend in a tent, ankle deep in mud, in a field somewhere in North Yorkshire left me with several things. a strong desire to buy a camper-van a debilitating lack of sleep a very sore and painful shoulder Now this could have been brought on by some...
Lisa’s hurting hamstring

Lisa’s hurting hamstring

Some of you will already know Lisa our practice manager. A few months ago Lisa completed the Keswick to Barrow walk along with Kerry one of our physios. They did amazing raising loads of money for some worthwhile causes as well as being the fastest all female team to...