by Kendal Physio | Apr 9, 2020
If you have a diagnosis of knee osteoarthritis, what does this mean and what can you do to manage it and stay active? Osteoarthritis is the wearing of the cartilage that lines the ends of bones and most commonly affects the hip and knee joints. Osteoarthritis mainly...
by Kendal Physio | Apr 3, 2020
A substantial proportion of the clients we see ordinarily in clinic already work from home, as we have been seeing changing work practices over the past few years with progressive technology and employer views on flexible working. However with the current...
by Kendal Physio | Nov 13, 2019
We’ve seen several patients in clinic recently who were either waiting to have a hip replacement or who have recently had surgery and have come in for rehabilitation post operation. A relative of mine has also recently been told that he needs a hip replacement...
by Kendal Physio | Oct 16, 2019
I was starting to get a bit cocky, I’d managed to increase my long run up to 14 miles and everything was feeling ok, my 10k time was improving and I was feeling strong then two weeks out from the Langdale half marathon I managed to twist my ankle whilst out for a run....
by Kendal Physio | Sep 19, 2019
When I started to increase my running in preparation for next years Brathay Windermere marathon (read blog here) I had an old and unwelcome friend return once more, shin splints. Shin splints is a term often overused in connection with any pain in or around the shin...
by Kendal Physio | Aug 13, 2019
Spending a weekend in a tent, ankle deep in mud, in a field somewhere in North Yorkshire left me with several things. a strong desire to buy a camper-van a debilitating lack of sleep a very sore and painful shoulder Now this could have been brought on by some...
