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Achilles Tendinopathy and Achilles Pain

Achilles Tendinopathy and Achilles Pain

At Kendal Physiotherapy we understand the frustration that achilles tendon pain can cause to all patients and particularly to runners.  This article will help you understand why you have developed achilles tendon pain and how to make a full recovery .  Achilles tendon...
How to avoid muscle loss as you get older

How to avoid muscle loss as you get older

We all lose muscle mass as we get older it’s a natural part of the ageing process the medical term for this is Sarcopenia. Sarcopenia is an age-related reduction in muscle mass, usually a loss of between 3-5% in each decade after the age of 30. The scientific...
Covid-19 secure clinic procedures

Covid-19 secure clinic procedures

 hereCoronovirus FAQ’s Kendal Physio will remain open for face-to-face consultations during the 2nd lockdown starting on 5 November 2020. Government advice is that you can leave your home for any medical concerns, reasons, appointments and emergencies (click here...
Give Elbow Pain The Elbow!

Give Elbow Pain The Elbow!

Have you DONE something different to usual ie digging/DIY and noticed suddenly your elbow is hurting when you try and do something which involves lifting or gripping, or is it wakening you in the night when you have turned onto that side?  Is the PAIN on the outside...
Osteoarthritic knee pain and what you can do about it

Osteoarthritic knee pain and what you can do about it

If you have a diagnosis of knee osteoarthritis, what does this mean and what can you do to manage it and stay active? Osteoarthritis is the wearing of the cartilage that lines the ends of bones and most commonly affects the hip and knee joints.  Osteoarthritis mainly...