by Kendal Physio | Feb 11, 2021
Plantar heel pain also commonly called plantar fasciitis or plantar fasciopathy is a painful condition affecting you underside of your foot towards your heel. The Plantar fascia is a thick and strong bundle of fibres the start near the heel on the sole of your foot...
by Kendal Physio | Jul 8, 2020
At Kendal Physiotherapy we understand the frustration that achilles tendon pain can cause to all patients and particularly to runners. This article will help you understand why you have developed achilles tendon pain and how to make a full recovery . Achilles tendon...
by Kendal Physio | May 13, 2020
“I just start off running slower for a bit” or “I do some static stretches for my legs then I’m off” Sound like you? Both are common responses I get when I ask runners what they do to warm up before heading out for a run. However not...
by Kendal Physio | May 13, 2020
Have you DONE something different to usual ie digging/DIY and noticed suddenly your elbow is hurting when you try and do something which involves lifting or gripping, or is it wakening you in the night when you have turned onto that side? Is the PAIN on the outside...