by Kendal Physio | Jul 8, 2020
At Kendal Physiotherapy we understand the frustration that achilles tendon pain can cause to all patients and particularly to runners. This article will help you understand why you have developed achilles tendon pain and how to make a full recovery . Achilles tendon...
by Kendal Physio | Jun 16, 2020
We all lose muscle mass as we get older it’s a natural part of the ageing process the medical term for this is Sarcopenia. Sarcopenia is an age-related reduction in muscle mass, usually a loss of between 3-5% in each decade after the age of 30. The scientific...
by Kendal Physio | Jun 14, 2020
hereCoronovirus FAQ’s Kendal Physio will remain open for face-to-face consultations during the 2nd lockdown starting on 5 November 2020. Government advice is that you can leave your home for any medical concerns, reasons, appointments and emergencies (click here...
by Kendal Physio | May 13, 2020
“I just start off running slower for a bit” or “I do some static stretches for my legs then I’m off” Sound like you? Both are common responses I get when I ask runners what they do to warm up before heading out for a run. However not...
by Kendal Physio | May 13, 2020
Have you DONE something different to usual ie digging/DIY and noticed suddenly your elbow is hurting when you try and do something which involves lifting or gripping, or is it wakening you in the night when you have turned onto that side? Is the PAIN on the outside...
by Kendal Physio | Apr 9, 2020
If you have a diagnosis of knee osteoarthritis, what does this mean and what can you do to manage it and stay active? Osteoarthritis is the wearing of the cartilage that lines the ends of bones and most commonly affects the hip and knee joints. Osteoarthritis mainly...
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