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Working From Home- Shifting Times

Working From Home- Shifting Times

  A substantial proportion of the clients we see ordinarily in clinic already work from home, as we have been seeing changing work practices over the past few years with progressive technology and employer views on flexible working. However with the current...
4 ways to reduce your risk of injury

4 ways to reduce your risk of injury

By Kris Baldock ​It’s that time of year again, whether you’ve started a new year fitness regime or are planning to hit the slopes for that ski holiday, a sudden change in physical activity can lead to injury. A large number of people embark on a new...
What causes running injuries?

What causes running injuries?

Despite what runners read & hear every day, studies have yet to discover what causes most running related injuries (RRIs). Well actually that’s not entirely true the thing that causes most running related injuries is surprise surprise… RUNNING! So now we have got...
Shoulder injuries in rock climbers

Shoulder injuries in rock climbers

sports injuries Richard Clarke & Lennard Funk Rock climbing has become a professional competitive sport with its own bi-annual international world cup and an estimated 25 million climbers involved in the sport in 140 countries (Danger 2013). The International...