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How to avoid muscle loss as you get older

How to avoid muscle loss as you get older

We all lose muscle mass as we get older it’s a natural part of the ageing process the medical term for this is Sarcopenia. Sarcopenia is an age-related reduction in muscle mass, usually a loss of between 3-5% in each decade after the age of 30. The scientific...
Covid-19 secure clinic procedures

Covid-19 secure clinic procedures

 hereCoronovirus FAQ’s Kendal Physio will remain open for face-to-face consultations during the 2nd lockdown starting on 5 November 2020. Government advice is that you can leave your home for any medical concerns, reasons, appointments and emergencies (click here...