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Discovering Vitality: The Transformative Benefits of Pilates for Individuals Over 40

As we gracefully journey through life, embracing holistic well-being becomes increasingly essential. For those aged 40 and over, maintaining a healthy and active lifestyle is not just about exercise—it’s about cultivating balance, strength, and resilience. In this pursuit, Pilates emerges as a powerful ally, offering a myriad of benefits that cater to the unique needs …

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A PATH TO CHRONIC PAIN RELIEF

Chronic pain is a complex and debilitating condition that affects millions of people worldwide. It can stem from various underlying causes such as injury, medical conditions, or even unknown origins. While managing chronic pain might seem like an ongoing battle, there…

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DISCS DON’T SLIP

A common story we hear from patients suffering from back pain is “I think I’ve slipped a disc”. DISCS DON’T SLIP – they never have and they never will! My main pet hate about the use of the term “slipped disc” is that it makes your discs sound like a bar of soap…

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PLANTAR HEEL PAIN

Plantar heel pain also commonly called plantar fasciitis or plantar fasciopathy is a painful condition affecting you underside of your foot towards your heel.

The Plantar fascia is a thick and strong bundle of fibres the start near the heel on the sole of your foot and stretches out to the toes and can become irritated in this condition.

Plantar…

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ACHILLES TENDINOPATHY AND ACHILLES PAIN

At Kendal Physiotherapy we understand the frustration that achilles tendon pain can cause to all patients and particularly to runners. This article will help you understand why you have developed achilles tendon pain and how to make a full recovery .

Achilles tendon pain is not confined to…