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How to avoid muscle loss as you get older

How to avoid muscle loss as you get older

We all lose muscle mass as we get older it’s a natural part of the ageing process the medical term for this is Sarcopenia. Sarcopenia is an age-related reduction in muscle mass, usually a loss of between 3-5% in each decade after the age of 30. The scientific...
Covid-19 secure clinic procedures

Covid-19 secure clinic procedures

Coronovirus FAQ’s We are opening our doors once more for face to face consultations from Monday 15th June.  Following Government guidelines as well as advice from the Health and Safety executive and the Chartered Society of Physiotherapy, we have completed a thorough...