by Kendal Physio | May 13, 2020
“I just start off running slower for a bit” or “I do some static stretches for my legs then I’m off” Sound like you? Both are common responses I get when I ask runners what they do to warm up before heading out for a run. However not...
by Kendal Physio | May 13, 2020
Have you DONE something different to usual ie digging/DIY and noticed suddenly your elbow is hurting when you try and do something which involves lifting or gripping, or is it wakening you in the night when you have turned onto that side? Is the PAIN on the outside...
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