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What to do after an ankle sprain? Call the P.OL.I.C.E

What to do after an ankle sprain? Call the P.OL.I.C.E

I was starting to get a bit cocky, I’d managed to increase my long run up to 14 miles and everything was feeling ok, my 10k time was improving and I was feeling strong then two weeks out from the Langdale half marathon I managed to twist my ankle whilst out for a run....